Fine Muscle-building Rules
Are you fortunate enough to be born as a mesomorph? A mesomorph is someone who naturally has a lean body, high muscle mass density and medium rate metabolism. Or, do you happen to be an ectomorph (petite, minimal muscle mass) or a mesomorph (rounded high fat mass level)? Well, no matter what your body type is, you have to know that your body type does not dictate your future in muscle-building. In the end, if you really want to have bigger and stronger muscles, the determining factor is your determination to achieve that goal, not your body type, your age or your gender (although these three can have a significant effect on the rate at which the goal is achieved).
If you are really interested to get started, then you will have to follow the rules, or else, all efforts will be futile. The rules are:
1. Focus on being stronger.
Science has already established it: there is a direct relationship between physical strength and muscle mass. If you want to grow bigger muscles, you have to concentrate on making your body strong. Endurance exercises, weight lifting and regular muscle strength endurance tests will help you get through this rule. To be strong, you have to focus on what you eat too. It is in the nutrients that you get from your food that your body will be able to product muscle fibers which are important for muscle growth. The diet should be very high in protein (1bout 40% of all foods taken in), good carbohydrates and healthy fats. Check for HCG drops side effects if you are into this program. When you are focus into this direction, you will surely achieve what many people cannot. So, do not proceed to rule number 2 if you are not sure where you stand in rule number 1.
2. Do not complicate your body-building exercises.
There is a reason why the basic body-building exercises remained in use until these days. Basic exercises are effective and when done properly, these exercises are your ticket to extreme body-building. Here are some basic exercises:
- Squats and deadlifts
- Bench presses (flat, close grip)
- Barbell curls (while standing up)
- Lying extensions
- Barbell presses (while standing up)
3. Do not under-sleep.
If you are using homeopathic hcg, one of the most common effects to the body is sleep deprivation. Many other weight loss and muscle gain drugs have the same side effect. However, sleep is one of the most important factors of a healthy lifestyle. Not getting enough of it means that you are still unhealthy somehow. In the case of body building, sleep helps the body repair the muscle cells that might have been damaged because of the strenuous exercises. Without the right amount of sleep, muscle repair would be impossible and whatever effort given will all be wasted. Each person, whether a body-builder or not should have 6 to 8 hours of uninterrupted sleep.
4. Do not miss a workout.
It is important that you do not stop break the routine because your body is a very smart machine. It will stop growing muscles if it feels that you do not need it anyway. Thus, in order to keep the muscles growing, rest and workout should have a definite schedule.
Before man discovered artificial drugs to aid him in muscle-building, he has already known of the basic. Diet pills and other similar products have been developed to complicate what has been otherwise straightforward and obvious. The author believes that natural methods of maintaining a healthy body have no substitute.